22nd April 2013 (Monday)

I'm on the train on the way back home from school. So us guys decided to take a rebound train from Pioneer Station to Joo Koon Station so that we coukd get seats.

Today was a fruitful day at the gym. The dreaded IPPT test is just around the corner. 27th April 2013 0730hrs at Khatib Camp. I'm really hoping that I can clear it once and for all and not think about it anymore. Keeping my fingers crossed.

Had a minor allergy reaction today when my jaw suddenly ached and my head was hurting really bad after popping a tablet of Loratadine to stop my runny nose. The med is in fact to relieve allergic reactions. No more popping of meds anyhow for me. Suffered for quite a while in pain during lecture. Thank God it managed to subside after a cup of nescafe coffee with azizi and I was good to go for the gym session.

What I ate today:

10AM: Potato Bread(Small Roti Boyan)
12.30PM: Carbonara with sausages.
               1 Fuji Apple
               1/2 China Pear
3.30PM:  1 Cup of Nescafe Coffee
               Protein Shake
5.30PM:  Grilled Dory Fish with Black Pepper Sauce
               Garden Salad No Dressing.

Workout of the Day:

Lateral Pull Down 4 sets of 6 reps 80kg.
Barbell Curl 4 sets of 8 reps 12kg Quick Lift 7 Seconds release.
Barbell Front Raise 4 sets of 12 reps 8kg Quick Lift 7 seconds release.
Dumbell Lateral Raise 4 sets of 8 reps 4kg Each .
Front Upright Row 4 sets of 8 reps 12kg.
Chest Press 4 sets of 12reps 30kg

Current Weight: 75kg
Current Height: 1.66m
Curret Fat Percentage: 19 percent( Slight agar-ation until we buy a fat caliper for more accurate reading.)

Comments are most welcome to help me improve. Please be nice though cause the world is a very cold place and we need all the friends we can get!!

Please support me on this journey and help me to be an inspiration to all who wishe to take charge of their lives and get healthy!!

See you guys tmr!!!  =)